Hello, I am 15 years old male. I don not know what workouts gets the best results and wanna get abs quick. Now I have only one 45 pound dumbell and a weight machine for the arms. Also i dont have belly fat well my stomich is flat and i will get serious about the excercise
Can you provide info for the rest of my body. That should be also helpful plz help.
Best Answer
first of, all results depend on what kind of shape you're in now: heavy, chubby, average?
if you like, its helpful to look up videos online via youtobe. Time tested methods to getting in shape. check this guy out, it should really help. http://www.youtube.com/watch?v=QnkQU6QGUkY
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