I weight 125 and I am 5'7. Now I want to gain about 15 lbs of muscle. To reach my goal eventually, i will do hard exercise. How many calories should i have each day?
Best Answer
Theres alot of websites that can calculate your calorie needs for the day...
I put all this info into sparkpeople, I get:
158 calories burned running for 6 minutes at a 6 minute mile pace
162 calories burned running for 7 minutes at a 7 minute mile pace
160 calories burned running for 8 minutes at a 8 minute mile pace
149 calories burned running for 9 minutes at a 9 minute mile pace
160 calories burned running for 10 minutes at a 10 minute mile pace
158 calories burned running for 11 minutes at a 11 minute mile pace
154 calories burned running for 12 minutes at a 12 minute mile pace
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