Food for a healthy diet?

I don't know that hat to eatis helpful for me. Food suggestions for a healthy diet? Can anyone recommend foods to eat for a healthy nutritious diet?

Best Answer
Of course, Take those in moderation, as they are all carbohydrates, but good ones.Fruits in moderation and fruit is healthy, but they are also sugary and bananas are very calorie dense.

Here is proteins:
any vegetable
any fish, haddock etc
Lean turkey ground or patty
Whey protein powder.
chicken breasts boneless skinless