drink Green tea to lose fat

I am 17 years old and weigh about 122 lbs. Now I have a big butt. Would Wu Long or green tea help me to loose weight?

I think that it is your choice which tea you will drink. Tea does not help you to lose fat. Tea only may help you with digestion of foods you eat. Green tea may give you more energy.

But there is no other way to lose way than healthy natural diet based only on natural foods. All of man-made foods are unhealthy for you.

Healthy diet is very helpful for you. Also you can think about exercising.
You are young so you can do everything with your body.

Give you a list of foods that burn fat fast

I am so fat and want to lose some weight adn have heard that some food can help you burn fat. Does anyone know Is there such a thing as fat burning food?

There are fat burning foods you can eat to help move weight loss along. But you have to also do some exercise or you won't get the full benefits.

There is the list of 7 fat burning foods.
#1: Apples
#2: Garlic
#3 Tomatoes
#4 Carrots
#5: Oranges
#6: Mangoes
#7: Spinach

Should i mess up more time on diet?

I am notreally committed and/or sure HOW to 'diet'. Last week i started my diet and ate nothing. But whole wheat bread mustard turkey bake chicken oatmeal and quaker oats cereal bars but like twice i ate a bagel and cream cheese for lunch. I wanna know how much damage did i make.

Here is what I did when I was 17 old.I'm considerably older than that now, have had 4 pregnancies and still weigh only 106 lbs. Also I'm 5' 2" which is right for me.

These are three things you should do:

1. Lose the yo-yo mentality of dieting. Commit to change for the rest of your life.

2. Stop trying to cheat your way around the inevitable: giving up stuff you want to eat.

3. Do the work it takes to find out what a healthy diet consists of and what is healthy exercise

4. Follow that lifestyle for the rest of your life. Your weight will come down to 'perfect' and you will never have to give another thought to being 'fat.'

Food for a healthy diet?

I don't know that hat to eatis helpful for me. Food suggestions for a healthy diet? Can anyone recommend foods to eat for a healthy nutritious diet?

Best Answer
Of course, Take those in moderation, as they are all carbohydrates, but good ones.Fruits in moderation and fruit is healthy, but they are also sugary and bananas are very calorie dense.

Here is proteins:
any vegetable
any fish, haddock etc
Lean turkey ground or patty
Whey protein powder.
chicken breasts boneless skinless

How many calories I need each day?

I weight 125 and I am 5'7. Now I want to gain about 15 lbs of muscle. To reach my goal eventually, i will do hard exercise. How many calories should i have each day?

Best Answer
Theres alot of websites that can calculate your calorie needs for the day...
I put all this info into sparkpeople, I get:

158 calories burned running for 6 minutes at a 6 minute mile pace
162 calories burned running for 7 minutes at a 7 minute mile pace
160 calories burned running for 8 minutes at a 8 minute mile pace
149 calories burned running for 9 minutes at a 9 minute mile pace
160 calories burned running for 10 minutes at a 10 minute mile pace
158 calories burned running for 11 minutes at a 11 minute mile pace
154 calories burned running for 12 minutes at a 12 minute mile pace

what is best Acai Berry Diet Products?

Does the Acai Berry Diet really work? And I want to know What is the best products for an Acai Berry Diet?

Best Answer
Channel 16 News actually had done a news investigation. From it you will know how effective these Acai Berry products really are.
being the one of the best option for reducing weight, Acai Berry help people whose vitamins and minerals that are not in abundance to lose weight with the dieting procedure.

male need abs fast help

Hello, I am 15 years old male. I don not know what workouts gets the best results and wanna get abs quick. Now I have only one 45 pound dumbell and a weight machine for the arms. Also i dont have belly fat well my stomich is flat and i will get serious about the excercise
Can you provide info for the rest of my body. That should be also helpful plz help.

Best Answer
first of, all results depend on what kind of shape you're in now: heavy, chubby, average?
if you like, its helpful to look up videos online via youtobe. Time tested methods to getting in shape. check this guy out, it should really help. http://www.youtube.com/watch?v=QnkQU6QGUkY